Once a month we like to highlight a food that can help naturally reduce everyday pain. This month we’re sharing how adding salmon to your diet can be beneficial to fighting chronic pain. This deep-sea fish is rich in omega-3 fatty acids, which is an unsaturated fatty acid primarily found in certain fish and carries a healthy type of fat that have been thought to have numerous benefits for your overall health.
One of these benefits is a reduction in inflammation, which is a common source of pain for many people. Salmon also provides calcitonin to the body, which has been shown in clinical studies to reduce the inflammation in joints and protect against the pain from osteoarthritis. Salmon can easily be added into your everyday diet with a variety of different recipes, even if you aren’t a fan of the taste you can incorporate the fish into dishes without even noticing it.
Keep reading for our next pain-fighting food that you can naturally add to your diet!