7 Natural Pain Relievers | South Bay Pain Doctors

7 Natural Pain Relievers

Constantly taking pills in the morning for pain can be time consuming and hard on the body. Instead of instantly reaching for another over the counter medication to ease your pain, try out a few of these natural pain relievers. The main key to living a pain-free life is to stay as active and healthy […]

Constantly taking pills in the morning for pain can be time consuming and hard on the body. Instead of instantly reaching for another over the counter medication to ease your pain, try out a few of these natural pain relievers. The main key to living a pain-free life is to stay as active and healthy as possible. Making sure you are drinking water and exercising daily along with these 7 tips can leave to a more pleasant and joyful life.

  1. Using a heating pad or hot water bottle on the areas of pain can help ease your pain. The heat increases the flow of oxygen and nutrients to the painful area and suppresses the pain signals.

  2. Endorphins are a natural pain reliever produced by your body. They work by binding to the opioid receptors in your brain to block the perception of pain. Increased production of endorphins can help reduce your pain and produce feelings of happiness. Endorphins can be produced through any blood-pumping activity.

  3. Laughing is one of the easiest ways to experience less main. The positive effects of laughing include increased circulation and oxygen and the production of more endorphins.

  4. Specific essential oils such as peppermint, rosemary, and lavender are seen to have extreme benefits in many cultures. The most common uses of these essential oils are through aromatherapy and massages.

  5. While massages are great for relaxation, they are also perfect for diminishing the body’s perception of pain. A massage can increase blood flow and help heal the damaged tissues throughout your body.

  6. Making sure you are getting enough sleep is one of the most important aspects to natural pain relief. Sleep is the time the body takes to heal itself so getting the recommended 8 hours a more a night is crucial while experiencing pain.

  7. Going outside for around 20 minutes a day can help the body produce the recommended daily value of vitamin D. By receive 20 minutes of vitamin D a day, it has been show to help decrease levels of pain.