We all experience pain throughout our daily lives. Whether it be from a small stub of the toe to chronic back pain — it is a daily burden that everyone is looking to prevent. Since pain is as common as it is, there are hundreds of myths that can lead to ineffective pain management. Once you learn these top 3 myths about pain you will be able to know the correct facts and live a better and happier, pain-free life.
Rest is good for back pain– People often assume if they’re experiencing pain they should be on complete bed rest. However, if you’re not active, your body will decondition and cause even more pain once you eventually move.
Don’t worry about minor pain– All pain should trigger some concern. Pain should never be ignored and if pain lasts for more than a week or two, worsens, or starts to interfere with your daily life, consult your doctor.
You’ll get addicted to pain medication– As long as prescription pain medications are taken as directed, they are typically safe. It is possible to experience withdrawal symptoms if you stop the drug abruptly, but this just means that you have become physically dependent on pain medication, not that you’re addicted. It is important to specifically follow your doctor’s advice when on prescription pain drugs.